13 Delicious Keto Chicken Recipes to Satisfy Your Cravings

Keto chicken recipes are perfect for anyone looking to whip up delicious, low-carb meals that don’t skimp on flavor. Packed with proteins and healthy fats, these recipes make it easy to stick to your keto lifestyle while keeping your taste buds happy. From crispy baked chicken to zesty stir-fries, there’s something here for everyone to enjoy!

Bacon-Wrapped Chicken Bites

Bacon-wrapped chicken bites are a delightful treat that combines the juicy tenderness of chicken with the smoky crunch of bacon. These bites are perfect for any gathering or as a tasty snack. The image shows a plate piled high with these delicious morsels, garnished with fresh herbs. The golden-brown bacon adds an inviting touch, making them hard to resist!

To make these bites, you’ll need some simple ingredients. Start with boneless chicken pieces, your favorite seasonings, and, of course, bacon. Wrapping the chicken in bacon not only enhances the flavor but also keeps the chicken moist during cooking.

These bites are easy to prepare and can be cooked in the oven or on the grill. Serve them with a dipping sauce for an extra kick. Whether you’re hosting a party or just enjoying a cozy night in, these bacon-wrapped chicken bites are sure to be a hit!

Thai Coconut Curry Chicken

Thai Coconut Curry Chicken is a delightful dish that brings a taste of Thailand right to your kitchen. The vibrant colors in the image showcase tender chicken pieces swimming in a creamy coconut sauce, paired with fresh vegetables like carrots and bell peppers. The green herbs on top add a pop of freshness, making this dish as visually appealing as it is tasty.

This recipe is perfect for those following a keto diet, as it is low in carbs and high in flavor. The combination of coconut milk and curry paste creates a rich and aromatic sauce that envelops the chicken, making every bite a treat. Serve it over cauliflower rice for a complete meal that satisfies your cravings without the carbs.

Ingredients

• 1 lb chicken thighs, boneless and skinless
• 1 can (13.5 oz) coconut milk
• 2 tablespoons red curry paste
• 1 cup bell peppers, sliced (red and green)
• 1 cup carrots, sliced
• 2 tablespoons fish sauce
• 1 tablespoon lime juice
• Fresh cilantro, for garnish

Instructions

1. Heat a large skillet over medium heat. Add the chicken thighs and cook until browned on both sides, about 5-7 minutes.
2. Stir in the red curry paste and cook for another minute until fragrant.
3. Pour in the coconut milk, fish sauce, and lime juice. Stir to combine.
4. Add the sliced bell peppers and carrots. Bring the mixture to a simmer and cook for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Serve hot, garnished with fresh cilantro. Enjoy your delicious Thai Coconut Curry Chicken!

Spicy Cajun Chicken Thighs

Spicy Cajun Chicken Thighs are a fantastic choice for anyone looking to spice up their dinner routine. These chicken thighs are seasoned with a bold Cajun spice mix, giving them a fiery kick that pairs perfectly with the juicy meat. The vibrant colors of the bell peppers in the skillet add a fresh touch, making this dish not only tasty but visually appealing.

Cooking these thighs in a cast-iron skillet helps achieve that perfect crispy skin while keeping the meat tender and flavorful. The combination of spices creates a mouthwatering aroma that will have everyone gathering around the dinner table. Serve these spicy thighs with a side salad or cauliflower rice for a complete keto-friendly meal.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, rub the chicken thighs with olive oil and Cajun seasoning. Make sure they are well coated.
3. Heat a cast-iron skillet over medium-high heat. Once hot, add the chicken thighs skin-side down. Sear for about 5-7 minutes until the skin is crispy.
4. Flip the chicken and add the sliced bell peppers around them in the skillet. Season the peppers with salt and pepper.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Remove from the oven and let it rest for a few minutes before serving. Enjoy your spicy Cajun chicken thighs!

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a delightful dish that brings a burst of flavor to your keto meal plan. The image showcases perfectly grilled chicken breasts, beautifully seared with grill marks and garnished with fresh herbs. Slices of lemon add a bright touch, enhancing both the presentation and taste.

This recipe is simple yet satisfying, making it a great choice for a weeknight dinner or a weekend barbecue. The combination of lemon and herbs not only elevates the chicken but also keeps it juicy and tender. Serve it with a side of veggies or a fresh salad for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 teaspoons dried oregano
• 2 teaspoons garlic powder
• Salt and pepper to taste
• Fresh lemon slices for garnish
• Fresh herbs (like parsley or thyme) for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. Make sure the grates are clean and lightly oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh lemon slices and herbs before serving.

Creamy Garlic Butter Chicken

This creamy garlic butter chicken is a delightful dish that fits perfectly into your keto meal plan. The image showcases perfectly cooked chicken breasts, golden and juicy, sitting beside vibrant green broccoli. The chicken is coated in a rich, creamy sauce that looks inviting and delicious.

To make this dish, you’ll need simple ingredients that pack a lot of flavor. The combination of garlic and butter creates a savory sauce that enhances the chicken’s natural taste. Pairing it with broccoli adds a nutritious touch, making this meal both satisfying and healthy.

Ingredients

• 2 boneless, skinless chicken breasts
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish
• 2 cups broccoli florets

Instructions

1. Cook the Chicken: In a skillet, melt 2 tablespoons of butter over medium heat. Season the chicken breasts with salt and pepper. Add them to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
2. Make the Sauce: In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant. Pour in the heavy cream and stir in the Italian seasoning. Let it simmer for a few minutes until slightly thickened.
3. Combine: Return the chicken to the skillet, coating it with the creamy sauce. Let it cook for an additional 2-3 minutes to heat through.
4. Prepare the Broccoli: Steam the broccoli florets until tender, about 5 minutes. Serve alongside the chicken.
5. Garnish: Sprinkle fresh parsley over the chicken before serving for a pop of color and flavor.

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a fun and healthy twist on traditional buffalo chicken. These wraps use crisp lettuce leaves instead of bread, making them perfect for a keto diet. The bright orange chicken filling is packed with flavor and just the right amount of heat.

In the image, you can see the vibrant shredded buffalo chicken nestled in fresh lettuce leaves. Each wrap is topped with crumbled blue cheese and a drizzle of ranch dressing, adding a creamy contrast to the spicy chicken. This dish is not only visually appealing but also quick to prepare, making it a great option for lunch or a light dinner.

These wraps are versatile too! You can customize them with your favorite toppings, like diced celery or green onions, for added crunch. They’re perfect for meal prep or a game day snack.

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce
• 1 head of romaine lettuce or butter lettuce
• 1/4 cup crumbled blue cheese
• 1/4 cup ranch dressing
• 1/4 cup diced celery (optional)
• Fresh cilantro for garnish (optional)

Instructions

1. Mix the shredded chicken with buffalo sauce in a bowl until well coated.
2. Wash and separate the lettuce leaves, patting them dry.
3. Spoon the buffalo chicken mixture into each lettuce leaf.
4. Top with crumbled blue cheese and diced celery if using.
5. Drizzle ranch dressing over the top and garnish with cilantro if desired.
6. Serve immediately and enjoy your delicious wraps!

Cheesy Spinach Stuffed Chicken

Cheesy Spinach Stuffed Chicken is a delightful dish that combines juicy chicken breasts with a creamy spinach filling. This recipe is perfect for anyone looking to enjoy a tasty, low-carb meal. The image shows beautifully cooked chicken, sliced to reveal the vibrant green spinach and melted cheese inside. It’s not just a feast for the taste buds but also for the eyes!

This dish is simple to prepare and makes for a great dinner option. The combination of flavors is sure to impress your family or guests. Plus, it fits perfectly into a keto lifestyle, making it a win-win!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the chopped spinach, cream cheese, mozzarella, Parmesan, garlic, Italian seasoning, salt, and pepper until well combined.
3. Carefully slice a pocket into each chicken breast, making sure not to cut all the way through.
4. Stuff each chicken breast with the spinach mixture, securing with toothpicks if necessary.
5. Heat olive oil in a skillet over medium heat. Sear the stuffed chicken breasts for about 3-4 minutes on each side until golden brown.
6. Transfer the chicken to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
7. Let it rest for a few minutes before slicing and serving. Enjoy your delicious Cheesy Spinach Stuffed Chicken!

Herbed Lemon Roasted Chicken

This Herbed Lemon Roasted Chicken is a delightful dish that brings together fresh herbs and zesty lemon for a flavor-packed meal. The golden-brown skin glistens, hinting at the juicy, tender meat inside. Surrounding the chicken are vibrant vegetables, adding a colorful touch to the plate. The combination of herbs like thyme and rosemary with the brightness of lemon creates a mouthwatering aroma that fills the kitchen.

Perfect for a family dinner or a special occasion, this recipe is simple yet impressive. The chicken roasts to perfection, allowing the flavors to meld beautifully. Serve it with your favorite sides, and you have a meal that everyone will love.

Ingredients

• 1 whole chicken (about 4-5 lbs)
• 2 lemons, one sliced and one juiced
• 4 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste
• 4 carrots, cut into chunks
• 4 medium potatoes, quartered
• 1 zucchini, sliced

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, mix olive oil, garlic, thyme, rosemary, lemon juice, salt, and pepper.
3. Pat the chicken dry with paper towels. Rub the herb mixture all over the chicken, including under the skin for extra flavor.
4. Place the lemon slices inside the cavity of the chicken.
5. Arrange the carrots, potatoes, and zucchini around the chicken in a roasting pan. Drizzle with a bit of olive oil and season with salt and pepper.
6. Roast in the preheated oven for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
7. Let the chicken rest for 10-15 minutes before carving. Serve with the roasted vegetables.

Chicken Zoodle Alfredo

Chicken Zoodle Alfredo is a delightful twist on the classic Alfredo dish. Instead of traditional pasta, we use zucchini noodles, or zoodles, making it a perfect option for those following a keto diet. The creamy sauce pairs wonderfully with the tender chicken, creating a satisfying meal that’s both healthy and delicious.

The image showcases a bowl filled with zoodles topped with perfectly cooked chicken strips, all enveloped in a rich Alfredo sauce. Fresh herbs add a pop of color and flavor, making this dish not just tasty but visually appealing too. It’s a great way to enjoy comfort food without the carbs!

Ingredients

• 2 medium zucchinis, spiralized
• 2 chicken breasts, cooked and sliced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Chicken: In a skillet, melt 1 tablespoon of butter over medium heat. Add the sliced chicken and cook until golden brown. Remove and set aside.
2. Make the Alfredo Sauce: In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer.
3. Add Cheese: Stir in the Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
4. Prepare the Zoodles: Add the spiralized zucchini to the skillet and toss in the sauce for about 2-3 minutes until slightly softened.
5. Combine: Return the cooked chicken to the skillet and mix everything together until well combined. Serve hot, garnished with fresh parsley.

Garlic Parmesan Chicken Wings

Garlic Parmesan chicken wings are a tasty treat that fits perfectly into a keto diet. These wings are crispy, flavorful, and easy to make. The combination of garlic and Parmesan cheese creates a savory experience that everyone will love.

In the image, you can see a plate piled high with golden-brown chicken wings, garnished with fresh parsley. They look irresistible and are served with a creamy dipping sauce on the side. This dish is perfect for game day or a casual dinner.

Making these wings is simple. You’ll need to gather your ingredients and follow a few easy steps. Let’s get cooking!

Ingredients

• 2 pounds chicken wings
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine olive oil, minced garlic, salt, pepper, and paprika. Mix well.
3. Add the chicken wings to the bowl and toss until they are evenly coated with the mixture.
4. Place the wings on a baking sheet lined with parchment paper. Bake for 40-45 minutes, flipping halfway through, until they are crispy and golden.
5. Remove the wings from the oven and sprinkle grated Parmesan cheese over them while they are still hot.
6. Garnish with fresh parsley before serving. Enjoy your delicious garlic Parmesan chicken wings!

Chicken and Cauliflower Rice Stir-Fry

This Chicken and Cauliflower Rice Stir-Fry is a fantastic dish that combines juicy chicken with colorful veggies. The cauliflower rice serves as a low-carb alternative to traditional rice, making it perfect for a keto diet. The vibrant mix of bell peppers, carrots, and onions adds a nice crunch and flavor to the meal.

Cooking this stir-fry is quick and easy. You’ll start by seasoning the chicken and cooking it until golden brown. Then, toss in the vegetables and cauliflower rice, allowing everything to blend together beautifully. The result is a delicious, healthy meal that’s ready in no time!

Ingredients

• 1 lb chicken breast, sliced
• 2 cups cauliflower rice
• 1 cup bell peppers (red, green, yellow), sliced
• 1 cup carrots, julienned
• 1 onion, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or coconut aminos for a keto-friendly option)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the sliced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the chopped onion and bell peppers. Cook for 3-4 minutes until they start to soften.
4. Add the carrots and cauliflower rice. Stir everything together and cook for an additional 5 minutes, allowing the cauliflower rice to heat through.
5. Pour in the soy sauce and mix well. Cook for another minute, then remove from heat.
6. Garnish with fresh parsley before serving.

Crispy Parmesan Chicken Thighs

Crispy Parmesan Chicken Thighs are a delightful dish that brings comfort and flavor to your dinner table. The golden-brown crust, made from Parmesan cheese, adds a rich, savory taste that pairs perfectly with juicy chicken. This dish is not only keto-friendly but also easy to prepare, making it a great choice for busy weeknights.

The image showcases two perfectly cooked chicken thighs, their crispy coating glistening under a sprinkle of Parmesan. Next to the chicken, you’ll find vibrant asparagus, lightly roasted to complement the meal. A wedge of lemon adds a bright touch, perfect for squeezing over the chicken for an extra zing.

This recipe is a hit with family and friends, and it’s sure to impress anyone who tries it. Let’s get cooking!

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 bunch asparagus
• 1 lemon, cut into wedges

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Pat the chicken thighs dry with paper towels. Rub olive oil over each thigh, then coat them in the Parmesan mixture, pressing gently to adhere.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Trim the asparagus and arrange them around the chicken. Drizzle with a little olive oil and season with salt and pepper.
6. Bake for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
7. Serve with lemon wedges for squeezing over the chicken and enjoy!

Mediterranean Chicken Skewers

These Mediterranean chicken skewers are a delightful way to enjoy a healthy meal. The juicy chicken pieces are marinated in a mix of herbs and spices, giving them a fresh and vibrant flavor. Served with a side of creamy dipping sauce, they make for a perfect appetizer or main dish.

The skewers are beautifully grilled, showcasing a lovely char that adds to their appeal. Accompanied by fresh cucumber slices and cherry tomatoes, they not only taste great but look fantastic on the plate. This dish is perfect for gatherings or a simple weeknight dinner.

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Skewers (wooden or metal)
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken pieces and mix well. Cover and let marinate in the fridge for at least 30 minutes.
2. Prepare the Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning. Thread the marinated chicken onto the skewers.
3. Grill the Skewers: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
4. Serve: Remove from the grill and let rest for a few minutes. Garnish with fresh parsley and serve with your favorite dipping sauce.